Walking for a cure
The day of her race when her ankle, still weak from her accident long ago, began to wobble beneath her and her knees began to buckle in exhaustion, it was hard to keep pushing.
Many of us will make New Year’s resolutions. Some resolutions will stick. Others may vaporize in the first day or week.
Plan how you will do your change. Set some realistic goals with smaller goals along the path.
It's interesting how the death of Nelson Mandela has united the hearts of people who wouldn't normally give each other the time of day.
As I began reflecting on why Mandela was such a compelling figure to so many different people, it struck me that somehow he embodied the human qualities most of us would like to have in our lives.
After almost 35 years of cooking, I’ve had my share of Thanksgiving Day disasters! Here are some secrets to saving your sanity and your Thanksgiving dinner.
Hopefully, these tips will rescue you from any Thanksgiving Day disasters, but remember, it’s about gathering together to give thanks with the people you love — not the perfect meal!
Winter Park resident and YMCA volunteer Mary Rumberger passed away from lung disease last month, leaving behind a legacy of generosity and dedication to supporting families in her city.
November is National Caregivers Month, a month dedicated to recognizing and appreciating the caregivers among us.
Chances are pretty high that you or someone you know is a caregiver. As baby boomers age, caregiving is the trend.
There is something in us that wants to speak of gratitude, but often we remain silent. Let's change that this month.
If you get around on Facebook at all, you may have noticed that many people are doing "28 Days of Thanks" postings leading up to Thanksgiving Day.
Homes sell off energy
This past spring, the Wilsons paid just 25 cents for their electricity, water and sewage consumption.
Just how good is walking for you? Walking helps not just the body, but the mind and spirit. And it can boost your social life.
Walking is uncomplicated, with no membership fees, no special equipment, no special hours.
Controversy over CrossFit
A new CrossFit location opened in Winter Park in early October - but it may be bringing some controversy with it.
5K helps local kids
The Greater Maitland 5K isn't any ordinary, everyday 5K. It’s one that helps the whole community.
"Bud" gets second career
Bud’s Ultimate Fitness takes a whole-person approach to weight loss.
County wins health award
Orange County Public Schools is one of only eight districts in Florida to receive the top Gold Award for its healthy policies.
Leave your brands behind and focus on more important things
For a decade, I was the Diet Coke Guy: eccentric, mainstream but not obvious, at odds with the way others would define my masculinity.
It's possible to eat healthy on a budget
Did you know that the average American household spends about $5,000 each year at the grocery store?