The best thing to do is to prepare ahead of time.
What are some things that we can do to avoid that spiral and make January an opportunity to get ahead with some of our goals, instead of correcting our overindulgences during the holidays?
You have to be your own healthcare advocate and speak up. Your life depends on it.
Keep in mind all the ways communication can break down in health care.
Buy-back event gives kids cash for candy
Teach your kids healthy dental habits before the Halloween candy binge begins.
If you’re doing a workout that’s better geared for someone else, you’re not going to get the results that you’re looking for.
If you’re eating for someone else’s goals and body type, you’re not going to get the results you want.
Women join to get well
What happens when a microbiologist, chiropractor, nurse and yoga instructor join forces? Something they sure hope will WOW you.
Winter sport finds CFL home
Want to get started in an obscure sport that's cool as ice? The Orlando Curling Club is taking recruits at an event this Saturday!
There were two key things that kept me going during the early stages of my lifestyle change: An accountability partner and dropping my pants.
The journey toward a healthier lifestyle is much easier with the buddy system: when one of you is having an off day, the other can help push you through it.
Water conservation tips
While we are not in drought condition here, water restrictions are in force in Central Florida, which I believe should become permanent based on recent projections of water needs in our community.
Friends and family with cancer diagnoses enter a world with its own language and time zones.
Most cancers do not have symptoms in the early, treatable stages; screening tests are the best way to find them.
I have helped a number of women (and men) rid themselves of constant cramping by narrowing down the possible causes and taking simple action.
Here is a step-by-step breakdown of potential causes and solutions that I suggest you try in order to nip those cramps in the bud and make your body a happier place.
Temps peak this week
Avoid the catastrophic effects of heat as Orlando approaches the peak of summer temperatures.
We are in the emerging era of sustainability.
Individuals, businesses, communities, and nations are catching on to the virtues of sustainability.
How can a slight increase in temperature kill people?
The fragile life balance is thrown off by changing the environment, by altering the delicate balance of air, water and heat. Let’s look at how the warming earth impacts our health.
What are some things you can do to change that?
Six-pack abs sound nice, but a six pack of Budweiser sounds better. “Better make that Bud Light. I’m getting healthier this year. But, I hate exercise!”
Long walks can be just as good
One of the first things I tell my clients who expect to hear that they need to start running or jogging in order to lose unwanted fat is that they definitely don’t have to.