Monitor your portions
The trick here is not to cut holiday favorites entirely from your diet, but to use portion control when filling your plate.
Cut out meat one day a week
Meatless Mondays are sweeping over the nation, and with our cities’ plans to get healthier, now is a perfect time to start a new health trend.
Harvest Festival bridges gaps
The Winter Park Harvest Festival has helped grow the local food movement by connecting residents to their area’s own farmers.
Funding youth scholarships
On Thursday, Nov. 1, the Y along, with the Collings and more than 100 members of the community, came together to launch the Stewart L. Colling Endowment Fund.
Maitland mom helps hospital
Family-centered care is at the heart of the Nemours Children's Hospital philosophy.
Breast cancer fundraisers
From races and walks to parties and games, this is the month when the community comes together for a single cause of awareness and support for breast cancer.
The real health heroes
Day and night, quietly and without fanfare, a cast of hard-working and often unrecognized souls keeps our community thriving.
Balancing healthy mind, body
It’s imperative to understand that one can only have a healthy body once he or she has a healthy mind.
Compete for most active city
The mayors of Winter Park, Maitland and Eatonville will attend a 30-minute fun walk for the Mayors' Sole Challenge.
How to be an 'upstander'
There are a growing number of organizations in local schools and communities urging children to be 'upstanders' rather than bystander when it comes to bullying.
We were all amazed at the results: they were ready to learn, loved learning, engaged more easily and test scores improved.
What’s unique about the JCC’s J University program is that children can build their own customized after-school schedule.
Dr. B's micropractive
Dr. B. brings family-style practice and old-fashioned medicine service options to Baldwin Park.
A clinical trial may be just right for you. Or maybe not. The more you know, the better your decisions will be for you.
Who are they for? Criteria for each trial are different.
Autism center is 30
Threshold Center for Autism in Winter Park has been helping families and children for more than 30 years.