Tips for healthy skin
A few tips for keeping your skin looking great at any age.
Companies incentivize fitness
Some companies are paying employees to fulfill fitness challenges, run miles and eat their vegetables.
Fitness coach cut the pounds
Fifteen years ago, 180 Degree Fitness owner John Manjarres lost 80 pounds and turned his life around.
Local gyms offering specials
A handy list of local gyms that could help you on your way to a fitter, leaner lifestyle in 2013.
Local orthodontist wins silver
When orthodontist John Beattie isn’t crafting winning smiles in his Baldwin Park office, he’s winning medals and setting records in the pool.
Beat the holiday bulge
Work Well Winter Park encourages participants to live well during work and play throughout the holiday season.
Students stands up to bullying
From the silent bullying, soccer to writing, Izzy has overcome and succeeded in doing everything she’s put her mind to in her 14 years.
Monitor your portions
The trick here is not to cut holiday favorites entirely from your diet, but to use portion control when filling your plate.
Cut out meat one day a week
Meatless Mondays are sweeping over the nation, and with our cities’ plans to get healthier, now is a perfect time to start a new health trend.
Harvest Festival bridges gaps
The Winter Park Harvest Festival has helped grow the local food movement by connecting residents to their area’s own farmers.
Funding youth scholarships
On Thursday, Nov. 1, the Y along, with the Collings and more than 100 members of the community, came together to launch the Stewart L. Colling Endowment Fund.
Maitland mom helps hospital
Family-centered care is at the heart of the Nemours Children's Hospital philosophy.
Breast cancer fundraisers
From races and walks to parties and games, this is the month when the community comes together for a single cause of awareness and support for breast cancer.
The real health heroes
Day and night, quietly and without fanfare, a cast of hard-working and often unrecognized souls keeps our community thriving.
Balancing healthy mind, body
It’s imperative to understand that one can only have a healthy body once he or she has a healthy mind.