How to help give your body the love it deserves
What are some simple things that you can do to show your body how much you love it and that you want to stick around for a long time?
There is no clear consensus
Indeed, the autonomic nervous system can be adversely affected by cardiac surgery.
Spoiler alert: Laughter is good for you! Yep, a good laugh promotes good health. No joke!
You take in more oxygen, get a boost in your heart rate, and release endorphins, those great feel-good hormones.
It’s time once again to get those New Year’s resolutions in full swing.
Whether you finally kick some bad habits, build the life of your dreams, or you simply need to shed a few holiday pounds – you’ll likely need a plan.
It’s not what you’re eating, it’s what’s eating you
The reason why diets don’t work is because it’s not really about what you’re eating. It’s about what’s eating you.
What diet should you be on that will help you be healthier in the long term?
I think it's possible to take some wisdom from all the diets you mention, and to avoid some of their potential pitfalls.
Are you a resolution person?
If you’re like many people, you’ve thought about your resolution and are committed to it! Right now, at least.
What is really to blame?
Both men and women can have urinary urgency (the sensation of needing to go right away), and sometimes this can lead to accidents.
The best thing to do is to prepare ahead of time.
What are some things that we can do to avoid that spiral and make January an opportunity to get ahead with some of our goals, instead of correcting our overindulgences during the holidays?
You have to be your own healthcare advocate and speak up. Your life depends on it.
Keep in mind all the ways communication can break down in health care.
Buy-back event gives kids cash for candy
Teach your kids healthy dental habits before the Halloween candy binge begins.
If you’re doing a workout that’s better geared for someone else, you’re not going to get the results that you’re looking for.
If you’re eating for someone else’s goals and body type, you’re not going to get the results you want.
Women join to get well
What happens when a microbiologist, chiropractor, nurse and yoga instructor join forces? Something they sure hope will WOW you.
Winter sport finds CFL home
Want to get started in an obscure sport that's cool as ice? The Orlando Curling Club is taking recruits at an event this Saturday!
There were two key things that kept me going during the early stages of my lifestyle change: An accountability partner and dropping my pants.
The journey toward a healthier lifestyle is much easier with the buddy system: when one of you is having an off day, the other can help push you through it.