Ideas for vacation workouts
There are countless low-impact exercises that you can do to keep fit and not interrupt your routine during the summer. Plus, you can get your family members involved!
Know the risks for seniors during the summer
Believe it or not, for seniors these months of heat, humidity and hurricanes present potentially a number of health risks to older adults.
Home-care options can be helpful
Hospital, rehab, what’s next? Knowing where to start can be overwhelming.
Kits can help against hurricanes
The best way to protect your household from a hurricane is to have a plan. If you are a pet owner, that plan should include your pets to ensure their safety.
Winter Park is #OrlandoUnited
Following the Pulse nightclub tragedy, our Central Florida community has demonstrated amazing unity, love and compassion, I continue to be amazed at the generosity of our local business community.
Olde Fashioned 4th of July Celebration
The city of Winter Park will present the 21st annual Olde Fashioned 4th of July Celebration from 9 a.m. to 1 p.m. on Monday, July 4, in Winter Park’s Central Park.
I was surprised to realize that 310 Park South has been turning out meals in the heart of downtown Winter Park's oldest shopping district for 17 years!
Restaurants have come and gone on the Avenue, but 17-years-strong deserves some kind of historical plaque or a proclamation from the mayor.
Baldwin Parker does it all
He can be the man you call when you need your front-door lock fixed, or when you need a new ballroom dance partner
Reading to dogs
When Annie Rose enters the Winter Park Public Library, she captures everyone’s attention. Her golden hair, sweet face and blue vest make a statement as she walks quietly on all fours onto the elevator.
Pool exercises give a harder workout
Swimming almost always is a more-intense workout than walking (race walkers certainly can get a very fast pulse rate), and walking in the pool is a good exercise for your heart and many muscles.
Keep a routine going strong
If our motivation is solely stemming from the goal itself, then we’re more likely to give up because we’re not enjoying each step we take toward that goal.
Popcorn Flicks in the Park
Come enjoy free popcorn and a movie at Popcorn Flicks in the Park featuring "Westworld" on Thursday, June 23 from 8 to 10 p.m. at Central Park in Winter Park.
Dealing with snakes and snake bites
Florida’s dangerous snakes include rattlesnakes, water moccasins, copperheads and coral snakes. Their bites can be life-threatening.
Park Avenue Sip, Shop & Stroll
The Park Avenue Sip, Shop & Stroll is on Thursday, June 9, from 5 to 8 p.m. The stroll offers appetizers, beverages and sampling of seasonal menus from the shops on the Avenue.
Sellers seeing phenomenal results
Although I’m confident we will not see another bubble like the Great Recession of recent years, it’s important to take note of the current conditions and make smarter more responsible decisions this time around.