Health Action: Make biking part of your life
Couple bike to work
Mandy and Steve Booker found biking to their Rollins College jobs from their Oviedo home every day doesn’t take much more time.
Health Action: Got endorphins?
Endorphins are a natural high, your own natural morphine, without the addiction.
Health Action: Preventing osteoporosis
Strong bones, not holey bones (osteoporosis)
Half of all women and one in eight men older than 50 will develop osteoporosis.
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