The Oberserver

Jump to content

This Week

Fit For Fourth Blog

Subscribe

Fit for the Fouth: Day 53

Make Your Diet Work For You and Your Body!

Sarah Grafton Makes her Diet Work for Her!

Tease photo

Fit for the Fourth Day 30

Halfway through the healthy challenge and it's time to get serious!

Sarah Grafton finds Inspiration on Day 30!

Tease photo

Fit For the Fourth Day 20

Best foods to eat when you are starving: Whole grain cereal, tabouli, broccoli and raspberries

Insider Information from Health Coach Sue Grafton.

Tease photo

Fit For the Fourth Day 19

Reevaluate with health coach Sue Grafton

Reevaluate with health coach Sue Grafton on Day 19!

Tease photo

Fit for the Fourth: Day 18

Leadership Winter Park's Sports and Leisure Day is a workout!

Sarah Grafton hosts Leadership Winter Park's Sports and Leisure Day. Winter Park has a lot to offer in the way of a workout.

Tease photo

Fit for the Fourth: Day 12

Sarah Grafton runs a 5k!

Fit for the Fourth: Day 11

I did really well today until I completely and utterly cheated for dinner.

Would you eat healthy on a road trip? On a train? In a car? Would you, could you, in a car?

Tease photo

Fit for the Fourth: Day 10

Sarah Grafton gives into her craving for Mexican

Sarah Grafton gives into her Mexican craving and it was so not worth it!

Fit for the Fourth: Day 9

It is only Day 9 and Sarah Grafton is feeling really good!

It's only Day 9 and I am feeling really good!

Tease photo

Fit for the Fourth: Day 8

Warning: do not take a cheat day on your diet!

Diets that give you a cheat day make it a little easier, but the day after is not as fun!

Tease photo

Fit for the Fouth: Day 7

I make it through my BIG Italian family dinner.

Sunday family dinner was carb-filled with a side of birthday cake!

Tease photo

Fit for the Fourth: Day 6

MY FIRST CHEAT DAY

Sarah Grafton gets a cheat day on Day 6 and takes full advantage!

Tease photo

Fit for the Fourth: Day 5

It's not easy, but it is possible to eat healthy out on the town!

Sarah Grafton stays strong at Luma on Park!

Tease photo

Fit for the Fourth: Day 4

Yogurt is good for you, right?

Sarah Grafton had a moment of weakness on Day 4!

Tease photo

Fit for the Fourth: Day 3

It's not even July and I am over watermelon!!

Sarah's Fit for the Fourth diet consists of Fruit, Peanut Butter, Fruit, Peanut Butter and don't forget fruit! This diet is getting old fast.

Previous