Make Your Diet Work For You and Your Body!
Sarah Grafton Makes her Diet Work for Her!
Halfway through the healthy challenge and it's time to get serious!
Sarah Grafton finds Inspiration on Day 30!
Best foods to eat when you are starving: Whole grain cereal, tabouli, broccoli and raspberries
Insider Information from Health Coach Sue Grafton.
Reevaluate with health coach Sue Grafton
Reevaluate with health coach Sue Grafton on Day 19!
Leadership Winter Park's Sports and Leisure Day is a workout!
Sarah Grafton hosts Leadership Winter Park's Sports and Leisure Day. Winter Park has a lot to offer in the way of a workout.
Sarah Grafton runs a 5k!
I did really well today until I completely and utterly cheated for dinner.
Would you eat healthy on a road trip? On a train? In a car? Would you, could you, in a car?
Sarah Grafton gives into her craving for Mexican
Sarah Grafton gives into her Mexican craving and it was so not worth it!
It is only Day 9 and Sarah Grafton is feeling really good!
It's only Day 9 and I am feeling really good!
Warning: do not take a cheat day on your diet!
Diets that give you a cheat day make it a little easier, but the day after is not as fun!
I make it through my BIG Italian family dinner.
Sunday family dinner was carb-filled with a side of birthday cake!
MY FIRST CHEAT DAY
Sarah Grafton gets a cheat day on Day 6 and takes full advantage!
It's not easy, but it is possible to eat healthy out on the town!
Sarah Grafton stays strong at Luma on Park!
Yogurt is good for you, right?
Sarah Grafton had a moment of weakness on Day 4!
It's not even July and I am over watermelon!!
Sarah's Fit for the Fourth diet consists of Fruit, Peanut Butter, Fruit, Peanut Butter and don't forget fruit! This diet is getting old fast.